Food/Nutrition Friday Find Recipes

Everything Oatmeal: My Go-To Breakfast

I have always been a big believer in eating a nutritious and filling breakfast. I often times have to eat breakfast on the go, pre class or post run, and thus love to have an easy-made meal. I created this “Everything Oatmeal” to include many of my favorite superfoods and all it needs is hot water!

At the start of each week, I prepare individual oatmeal packs for my morning and this recipe reflects one morning’s serving. In addition, it features the delicious Nuttzo!


  • 3/4 cup of quick oats (Bob’s Red Mill Gluten Free Quick Cooking Oats is my preference)
  • 1 tablespoon of chia seeds
  • 1 tablespoon of hemp hearts
  • 1 teaspoon of mulberries
  • 1 teaspoon of goji berries
  • 1 teaspoon of coconut flakes
  • 1/2 teaspoon of cacao nibs
  • 1 banana
  • 1 scoop of Nuttzo (my favorite is the crunchy original)

In a bowl, mix the oatmeal ingredients with hot water. Wait two minutes and then add a banana and Nuttzo on top!