Spirituality Tuesday Truths Yoga

Tuesday Truth: Yoga Postures

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“Many postures require us to be unafraid. Others require us to let go, to surrender parts of ourselves while other aspects of ourselves are being strong and expansive. Still others fold us back into ourselves. We experience ourselves over and over again – as a tree, a fish, a crow, a dog, a child, a crane. Not separate, but one with all creation.”

– Rolf Gates, Meditations from the Mat

{Photo taken in Cape Cod in July 2013 by Michael Hanlon}