Running On Om

ROO #66: Lisa Hamilton on Running, Training, and Racing Consciously

Leave a comment


Lisa Hamilton is an accomplished master’s runner, coach, and host of the Conscious Runner Podcast.

In this episode, Lisa discusses her background in athletics from swimming competitively throughout her youth in St. Croix to discovering running in college. She reveals what she prefers– track or cross country. Lisa recounts her most mentally challenging race and proudest race. She explains what being a “conscious runner” means and why she began the Conscious Runner podcast. Lisa provides insight on the relationship between spirituality and competition in running. She gives her perspective on balancing motherhood, work, and training. Lisa reflects on breakthroughs in the athletes she coaches and the importance of strength training. Lastly, Lisa shares upcoming races on her schedule and tips on how to stay motivated as a runner.

Subscribe to Podcast via iTunes

Listen to the Podcast via WordPress

Lisa’s Sites:

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Get every new post delivered to your Inbox.

Join 261 other followers