Running Videos

ROO Video: Short & Sweet Stability Ball Core For Runners

4 exercises in 2 minutes with a stability ball that are geared towards building core, hip, and hamstring strength. Also check out my other core for runners videos, Functional Core for Runners and Happy Hips and Glutes that do not use props.

If this short and sweet routine is too short for you, make the moves 1 minute long instead of 30 seconds or do 3 sets of this routine!

Let me know if you have any requests or feedback on this video– feel free to comment on the YouTube video or on this post directly.

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