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ROO #100: Ask the Yogi Runners 2 with Susie Stephen and Julia Hanlon

Ask the Yogi Runners is a new bi-monthly series on Running On Om hosted by Julia Hanlon and Susie Stephen.

In each episode we aim to answer some of the most frequently asked questions that we have received, as yoga teachers, runners and coaches – about the separate activities of yoga and running and also how to combine the two. In our second episode, we first recap Susie’s experience as a volunteer at the HURT 100 mile race on Oahu, Hawaii and her upcoming marathon plans. We then dive into questions about whether runners can pass the point of healthy flexibility and the role of heated yoga in runner’s training.

We would love to answer your yoga and running related questions— feel free to comment on the podcast post or send an email to asktheyogirunners@gmail.com with them!

AYR Episode 2 Challenge: When have you called upon your yoga practice on a run? Post your answer on Twitter and/or Instagram with text and/or a photo with the hashtag #asktheyogirunners

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