Running Videos

ROO Video: Functional Core for Runners

Functional Core for Runners features 10 core moves in 10 minutes I focus on the whole posterior chain, including hamstrings, glutes, and back, which are often overlooked and essential for runner’s speed, endurance, and injury-prevention. I filmed this video because numerous friends and teammates asked me to make an online resource for them when I am not there to teach them core in-person. I created some of my own core variations and also used moves from the Core H Video— many thanks to Coaches Jay Johnson and Mike Smith’s for their permission. I am excited to begin my journey on YouTube and look forward to creating …

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