In this episode, Jeff Browning, professional ultra runner, discusses discovering new pathways in running and nutrition. Jeff reflects on the importance of cultivating consistency and mental strength as paramount to his success in completing 23 100-mile races.
In this episode, Olivia Hsu, professional rock climber and yoga teacher, discusses the role of balance and breath in yoga and climbing.
Ask Lauren Fleshman is a monthly series on Running On Om, where Lauren Fleshman, professional runner, coach, mother, business owner, and writer, answers listeners questions on all things that pop up when living an athletic life— motivation, injuries, relationship issues, nutrition, body image, you name it.
In this episode, Hala Khouri, yoga teacher, somatic counselor, and activist, discusses transforming trauma through yoga and activism. Hala reveals the traumas she experienced that inspire her work, including leaving her home of Beirut, Lebanon as a young girl. She reflects on her yoga background from how a cancer diagnosis lead her to her first yoga class to her decision to become a yoga teacher.
Real Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and Julia Hanlon have honest, real talk on what it means to reflect, review, own your goals, and commit to your life.
In this episode, Nikki Myers, founder of Yoga of 12-Step Recovery and a yoga teacher and therapist, explores overcoming addiction through yoga and The 12-Steps.