Soul Sister Sessions
Soul Sister Sessions is a monthly series with Julia Hanlon and Abbey Cooper (formerly D’Agostino). Abbey is an American professional distance runner, 2016 Olympian and currently training to make the 2020 Olympics in the 5000m. As longtime best friends, cousins, and self proclaimed “soul sisters,” Abbey and Julia love exploring all the deep parts of life, sport, and relationships. In addition to highlighting a topic through their own lived experiences, Abbey and Julia will answer YOUR questions on anything, ranging from mental health, endurance training, to self care.
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Submit a question
To submit a question to their monthly episode, fill out the form below:
Abbey and Julia will do their best to answer all questions to the best of their ability from their point of view. Please remember that they are sharing their experiences and perspectives based on what has worked for them. This should not replace the advice of any medical,
health or qualified professional in any situation.
229: Soul Sister Sessions on Overcoming Injury and Cross Training Tips with Abbey Cooper and Julia Hanlon
For this month’s Soul Sister Sessions episode, both Abbey and Julia are back at their respective homes after spending time together in Flagstaff when Abbey was on her altitude training camp. This month’s episode focuses specifically on running, answering five listener questions that cover a range of past experiences, funny [...]
226: Soul Sister Sessions on Flow States, Mindfulness and Intention Setting with Abbey Cooper and Julia Hanlon
In this months Soul Sister Sessions episode, Abbey and Julia recorded together in Flagstaff, Arizona. This first SSS episode of 2020 checks in with both Julia and Abbey, and goes through some more listener questions. In this episode, Abbey and Julia discuss: Abbey’s annual trips to Flagstaff as a Professional [...]
223: Soul Sister Sessions on Eating Disorder Recovery in Running with Abbey Cooper and Julia Hanlon
In this episode, Abbey and Julia discuss several listener questions on the topics of personal challenges they’ve overcome and eating disorders in running. Abbey and Julia share some powerful and impactful experiences from their past, much of which has not been shared publicly to date. Both Abbey and Julia reflect [...]
220: Soul Sisters Sessions on Friendship, Boundaries, and Changes with Abbey Cooper and Julia Hanlon
In this debut episode of Soul Sister Sessions, Abbey and Julia introduce the series and what to expect moving forward. They reflect on the past, check in with each other and dive into this weeks theme of friendship. This conversation touches on the following topics: Abbey’s last 12 months, moving [...]