In this episode, Blake Russell, professional runner, Olympian, mother, and writer, discusses her background in running and how she navigated the transition from high school to collegiate running. She recaps a breakthrough race in the 1500 from her time at the University of North Carolina Chapel Hill. Blake recounts of her experience competing at the 2008 Beijing Olympics. She reveals how she dealt with the disappointment of not qualifying for the 2004 Olympic Team. Blake offers three lessons she has learned from her renowned Coach Robert Sevene. She provides tangible tips on proper running form. Blake explains how she balances motherhood and training. She shares her favorite workouts and upcoming races on her calendar. Lastly, Blake gives her perspective on strength training: a little bit can go a long way!