Journal Spirituality Tuesday Truths

Wall of Inspiration

When packing for my journey to Ethiopia, I spent a lot of time thinking about how much different items weighed and the space they would take in my suitcase. I decided to pack some of the lightest, yet most important items I own— my paper inspirations that I have put up in my dorm rooms throughout all four years of college. I have found the easiest way to put up pictures, postcards, and art is in a close-line style with miniature clips. I made a Wall of Inspiration for my room in the Yaya Village that both motivates and grounds me. …

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Food/Nutrition Recipes

Buddhaful Smoothie

Although I love my Shamrock Kale Shake, I wanted a smoothie that was more filling and had a greater carb/fat/protein content. I created my Buddhaful smoothie to do just that! It incorporates two of my favorite companies, Nuttzo and Vega, that provide real and nutritious protein and fat. It will leave you full, satisfied, and beautiful as a Buddha! Ingredients: 1/2 frozen banana 1/2 avocado 1 cup of frozen mango A handful of kale 1 tablespoon of Nuttzo 1 tablespoon Viva Vanilla Vega Protein Smoothie  1 cup of almond milk 1/2 cup of water Recipe: In the blender, add the smoothie ingredients, and …

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