Ethiopia: Yaya Journal Food/Nutrition Journal

Yaya Journal 6: Sharing Food

In Ethiopia, many meals are shared from a communal dish in which everyone eats with their right hand. In contrast, growing up in the United States, I had been accustomed to eating with a fork and knife, and from my own plate. As a celiac, I am often cautious about sharing food with others, due to fear of cross contamination from gluten, which could get me very sick. As a vegan, I frequently plan in advance before going out to dinner to make sure that a restaurant has menu options for me. Being a celiac-vegan in Ethiopia has turned out …

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Food/Nutrition

Picky Love

All my teammates, friends, and family know I love Picky Bars. What are they, you may ask? Amazingly yummy, gluten-free bars for endurance athletes that even non-gluten-free foodies adore. A lot of people ask my why I love them, so here it goes: The nutrition. They have a 4:1 carbohydrate to protein ratio, the perfect balance for endurance athletes and a great snack for either before a workout or after to jumpstart recovery. The flavors! I honestly can’t decide whether I love Lauren’s Mega Nuts, Blueberry Boomdizzle, or Need for Seed more. If these flavors don’t inspire you, they also …

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