Podcasts Running Running Podcasts

ROO #153: Tyler Andrews The Path of Long Term Gratification in Running

In this episode, Tyler Andrews, professional runner for Hoka One One and co-director of Strive Trips, explores the path of long term gratification in running. Tyler explains how his unique mindset of improving relative to himself has allowed him to progress from an 18:28 5K runner in high school to an elite 2:16 marathon runner. Tyler offers his perspective on the relationship between creativity and running.

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Journal Running

Lessons Learned from Coaching TRACK

I had the joy of coaching outdoor track at my former high school this past year. It was a huge growing experience for me as a coach, runner, and person. The head coach, Jon Waldron (JWal), put me in charge of the distance running program, which included 18 boys and 5 girls. They competed in various events, ranging from 400 meters to 3ks. I led distance practice everyday, taught yoga and strength training, and tried to provide guidance on the highs and lows of high school life. Here are a few of the lessons I learned from the experience in …

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