Podcasts

ROO #104: Ask the Yogi Runners 3 with Ann Mazur

In this episode, Susie and Julia interview Ann Mazur, yoga teacher, runner, and creator of Runners Love Yoga. Ann graduated from the University of Notre Dame where she specialized as a runner in the 5 and 10km on the track. However, Ann discovered yoga in 2005 and found not only that it increased her flexibility, but helped to prevent many injuries. Currently a postdoctoral fellow in the English department at the University of Virginia, Ann splits her time between academia, teaching yoga, running, and also acting in a theatrical group she helped to create.

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Running Videos

ROO Video: Short & Sweet Stability Ball Core For Runners

4 exercises in 2 minutes with a stability ball that are geared towards building core, hip, and hamstring strength. Also check out my other core for runners videos, Functional Core for Runners and Happy Hips and Glutes that do not use props. If this short and sweet routine is too short for you, make the moves 1 minute long instead of 30 seconds or do 3 sets of this routine! Let me know if you have any requests or feedback on this video– feel free to comment on the YouTube video or on this post directly.

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Running Videos

ROO Video: Functional Core for Runners

Functional Core for Runners features 10 core moves in 10 minutes I focus on the whole posterior chain, including hamstrings, glutes, and back, which are often overlooked and essential for runner’s speed, endurance, and injury-prevention. I filmed this video because numerous friends and teammates asked me to make an online resource for them when I am not there to teach them core in-person. I created some of my own core variations and also used moves from the Core H Video— many thanks to Coaches Jay Johnson and Mike Smith’s for their permission. I am excited to begin my journey on YouTube and look forward to creating …

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