Journal

Redefining Detox: A Week-Long Exploration

Usually when someone tells me they are participating in a detox, I imagine an intense juice cleanse or extreme diet that sounds like no fun. Instead, I used my recent winter getaway in Tulum, Mexico, as a way to redefine detox. 1. Watch Free As someone who is usually tied to a busy schedule, it was liberating to be without a watch — following my internal clock for resting, eating, yoga, swimming, sleeping (and repeat). 2. Technology Free at Meals I am guilty of multitasking when eating— usually uploading a podcast while eating breakfast at the same time. Without the distraction of technology …

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