Food/Nutrition Journal

Excited to Represent Nuttzo as an Athlete Ambassador

I just returned from three weeks of working at Green Mountain Running Camp for high school students. One night at camp, we were discussing our favorite food and hands down, I exclaimed “nut butter, Nuttzo to be exact– I can eat it straight out of the jar!” Since discovering Nuttzo through Lindsay Cotter, gluten-free goddess and ROO podcast interviewee #48, it has become a daily part of my diet. As a plant-based, celiac, nut butter is an amazing source of protein and fat for me. Nuttzo is unique in that it does not focus on only one nut, but instead …

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Food/Nutrition Recipes

Berry Nuttzo Bliss

I have recently discovered Nuttzo, a nut and seed butter company that contains seven nuts/seeds in one jar! I was introduced to Nuttzo by the gluten-free goddess and chef, Lindsay Cotter of Cotter Crunch, who was featured on the ROO Podcast #48. In addition to a delicious scoop of Nuttzo, I have super-charged the Berry Nuttzo Bliss with raw cocoa powder, high in antioxidants, magnesium, and more! Ingredients:  1 tablespoon of Nuttzo 1 teaspoon of raw cocoa powder 1 cup of frozen berries 1 cup of almond milk 1 frozen banana In a blender, add the Berry Nuttzo Bliss ingredients, and blend …

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Food/Nutrition Podcasts Podcasts

ROO #48: Lindsay Cotter on Gluten-Free Cooking and Creating a Balanced Life

In this episode, Lindsay Cotter, creator of Cotter Crunch, gluten-free chef, nutritional specialist, fitness professional, wife to a professional triathlete, and blogger, reveals her journey into gluten-free cooking and how she has created a balanced life. She describes her relationship with athletics/running and the benefits of strength training for endurance athletes. Lindsay gives the inside scoop on what it is like to be married to a professional triathlete. She discusses the story behind her gluten-free diet and how this has affected her health. Lindsay explains what inspired her to create her signature healthy bites and other Cotter Creations. She provides insight on balancing her many roles through being present on a daily basis and making time to unplug through cooking. Lastly, she reflects on the connections she has made through social media and how her blog has helped make a difference in people’s lives.

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