Food/Nutrition Recipes

20 ROO Tips for Traveling on a Plant-Based Diet

As I embark on visiting my grandparents who live in Dubrovnik, Croatia, I decided to ask my Running On Om interviewee community for their tips on traveling on a plant-based diet. Here are twenty tips from the pros! The tips are organized in order of podcast publication with links to the shows. 1. Susie Stephen, accomplished long-distance runner, yoga teacher, Running After Routledge explorer, and creator of Longrunergy Look for peel-able fruit and vegetables such as bananas, oranges, and the best travel food of all – avocados! I try to eat things with lots of Vitamin C to boost the …

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Health Podcasts Podcasts

ROO #34: Dr. Nick Campos on Mind-Body-Spirit Health

In this episode we discuss Dr. Nick Campos, chiropractic physician, spiritual teacher, and author’s early interest in the mind-body-spirit connection from the teachers that inspired him to his first chiropractic adjustment at the age of seven. Dr. Campos explains the role of dharma in his life and work in starting the West Hollywood Healing Arts Center. He shares a window into how he maintains wellness– from his daily mediation practice to the benefits of juicing. Lastly, Dr. Campos discusses his upcoming book.

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