Podcasts Running Running Podcasts Yoga Yoga Podcasts

ROO #107: Erin Taylor on Teaching Yoga to Athletes

In this episode, Erin Taylor, yoga teacher and global head coach of Jasyoga, tells the story of how a basketball injury brought her to yoga. She recounts the experience of teaching yoga to her college teammates and how this naturally put her in the role of yoga teacher. Erin explains the structure of Jasyoga, her revolutionary approach to teaching yoga to athletes. She discusses yoga for runners, including three essential yoga poses that runners should incorporate on a daily basis. Erin provides insights she has learned from her recent move from Seattle to England. She shares how she balances running with her yoga practice. Lastly, Erin reveals whats ahead for in 2015, including exciting developments for Jasyoga.

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Podcasts Running Running Podcasts

ROO #88: Julia Bleasdale on Running on Track and Trails

Julia Bleasdale is a professional runner from Great Britain and Olympian. In the episode, Julia tells her story of how she got into running from balancing her passions for running and music in her youth to running competitively at Cambridge University. She reveals the challenging transition to professional running and how she overcame injury. Julia reflects on her incredible experience running in her home country for the 2012 London Olympics and her racing strategy behind running both the 5k and 10k at the Olympics. She discusses what inspired her to first travel to run in Ethiopia, including advice for training …

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