Ask the Yogi Runners is a new bi-monthly show on Running On Om hosted by Julia Hanlon and Susie Stephen In each episode we aim to answer some of the most frequently asked questions that we have received, as yoga teachers, runners and coaches – about the separate activities of yoga and running and also how to combine the two. In our second episode, we first recap Susie’s experience as a volunteer at the HURT 100 mile race on Oahu, Hawaii and her upcoming marathon plans. We then dive into questions about whether runners can pass the point of healthy flexibility and the role of heated yoga in runner’s training.
In this episode, we discuss ultrarunner and member of the U.S. Navy, Hannah Robert’s love of running ultras, upcoming races, and how she fits training in while on navy deployment. Hannah shares insight on her self-care practices from her journey with depression to the role of nutrition in her life.