Podcasts Running Running Podcasts

ROO #153: Tyler Andrews The Path of Long Term Gratification in Running

In this episode, Tyler Andrews, professional runner for Hoka One One and co-director of Strive Trips, explores the path of long term gratification in running. Tyler explains how his unique mindset of improving relative to himself has allowed him to progress from an 18:28 5K runner in high school to an elite 2:16 marathon runner. Tyler offers his perspective on the relationship between creativity and running.

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Podcasts Running Running Podcasts

ROO #144: Amby Burfoot on How to Live Every Mile as a Gift

In this episode, Amby Burfoot, 1968 Boston Marathon Winner and Runner’s World Magazine editor-at-large, tells the story of how every mile is a gift. Amby reflects on the importance of running mentorship from his time serving in the Peace Core as a distance running coach in El Salvador to the impact that John J. Kelley, accomplished marathoner and his high school coach, had on his life. He discusses his relationship to running in college marked by passion, obsession, and hard work.

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Running Videos

ROO Video – From Sunrise to Sunset: ROO Runs in Dubrovnik

I recently returned from two weeks in Dubrovnik, Croatia, visiting with my grandfather and extended family. Dubrovnik is a medieval walled city, built on the side of a mountain range, overlooking the Adriatic Sea. Although it is a summer-goers paradise, it is not the easiest place for a continuous run, as it is filled with hills and stairs. The majority of my runs in Dubrovnik were on a 1-mile paved walking path that hugged the coastline, overlooking the old city walls. There were two options for running on this road: run up hill for a mile and then run down …

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Podcasts Running Running Podcasts

ROO #133: Kyle Merber on Celebrating the Milestones in Running

“Finding little things to celebrate I think makes the process a lot easier. Whether it’s, ‘I felt great on my run today’ or ‘That was the fastest long run I’ve ever done’— just little things to get excited about. It breaks it up a little bit and gives you little milestones along the way and then, when you do get the really big things, you just appreciate it because you’ve appreciated it the whole time.” * In this episode, Kyle Merber, professional runner for Hoka One One and New Jersey New York Track Club, writer, and race director, explores celebrating the milestones in running as a metaphor for celebrating life. He reflects on his passion for literature, including what book he is reading now and how he chooses what to read. Kyle explains how he cultivates a positive internal experience during racing, calling upon his recent win at Furman University, where he ran the World/Olympic ‘A’ Standard in the 1500-meter. He recounts his early love of running and his childhood dreams of becoming a professional runner. Kyle then explains how a positive outlook kept him mentally strong throughout his collegiate career, marked by the high of setting the American collegiate 1500-meter record and the low of a year-ending injury. He describes his life as a professional runner now, from the importance of his Hoka One One sponsorship to his world-record, distance medley relay race at the 2015 World Relays. Kyle then invites his teammate Ford Palmer, ROO podcast Interviewee #119, to share the mic with him to discuss Kyle’s self-proclaimed “accidental veganism.” As a race director, Kyle shares his vision and plans for the upcoming Hoka One One Long Island Mile. Lastly, Kyle reflects on his goals and dreams in the sport of running.

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Podcasts Running Running Podcasts

ROO #119: Ford Palmer on Breaking 4-Minutes in the Mile on a Vegan Diet

“Wow, this guy just went from 4:25 to 4:08 in one year and its because of his diet. And they all changed their diets. And I’ll tell you what, most of them did a lot better.” – Ford Palmer *This podcast is part of the #ROORises Series: please share the podcast by tweeting @gofordpalmer & @runningonom and let us know what you think about the episode!* In this episode, Ford Palmer, professional runner, vegan, and sub 4-minute miler, shares the story of how a series of concussions from high school football lead him to devote himself to track and gain a track scholarship at Monmouth University. He reflects on his junior year of college when he transitioned to a vegan diet and the positive impact it had on his performance and training. Ford reflects on the challenges of balancing a full-time job as a bartender with his training last year and the difference in his training now as a professional runner for New Jersey New York Track Club (NJNY). He recounts his first time breaking 4-minutes in the mile after numerous attempts and how he navigates pre-race pressure. Ford discusses how his vegan diet has impacted his NJNY teammates and what he eats on a daily basis. Lastly, Ford previews races on his calendar for 2015.

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