In this episode, Craig Coffey and Gabriel Gomez, co-founders of O2X, explore a holistic approach to human performance. They discuss O2X’s base-to-peak mountain challenges and their recent experiences at Loon Mountain. Craig and Gabriel share about their athletic journeys from Craig’s background as a multi-sport athlete to Gabriel’s training as a Navy SEAL. They offer insight on overcoming fear in starting one’s own business from their experience of co-founding O2X.
In this episode, Lisa Chase, yoga teacher, runner, and writer, recounts how she began running in high school and in college, discovered yoga as an outlet from the competitive world of running. Lisa explains what inspired her to enroll in a yoga teacher training and how to know if you are ready for a teacher training. She reflects on the impact of Bhakti Yoga and numerous influential yoga teachers on her path. Lisa discusses how pregnancy has impacted her running and yoga practices. She explores the meaning behind Quinoa, Kale and Exhale, her blog, and the role of Vegetarian cooking in her family’s life. Lisa provides insight for runners interested in yoga from her recently published Ebook, “Yoga for Runners.” Lastly, Lisa expresses excitement for welcoming motherhood in 2015.