In this episode, Bonnie Weeks, yogi, fitness lover, mother, and blogger, reflects on the power of Instagram, as her renowned account @carrot_bowl_bonnie, has opened her heart and life to a new community and spiritual practice.
In this episode, Jen Packer, Utah based runner, yogi, and mother of four talks about the online running and yoga communities, and how that has led to off-line connections and friendships. Jen also shares with us a few of her yoga moments from the trails and talks about preparation for her up and coming 50-mile ultra trail race.
In this episode, Patrick Beach, international yoga teacher with a widely-followed Instagram of over 182,000 followers, recounts his first-ever yoga class and how he fell in love with handstands. He discusses the teachers that inspire him and why he became a yoga teacher. Patrick explains what is behind his unique teaching style. He reflects on how his Instagram account has changed his life and connected him with a global community. Patrick reveals what he is working on in his own yoga practice, on and off the mat. He tells the story of how Carling, his wife, and him met. Lastly, Patrick gives his perspective on the future of yoga in the next 25 years.