Food/Nutrition Recipes

20 ROO Tips for Traveling on a Plant-Based Diet

As I embark on visiting my grandparents who live in Dubrovnik, Croatia, I decided to ask my Running On Om interviewee community for their tips on traveling on a plant-based diet. Here are twenty tips from the pros! The tips are organized in order of podcast publication with links to the shows. 1. Susie Stephen, accomplished long-distance runner, yoga teacher, Running After Routledge explorer, and creator of Longrunergy Look for peel-able fruit and vegetables such as bananas, oranges, and the best travel food of all – avocados! I try to eat things with lots of Vitamin C to boost the …

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Food/Nutrition Podcasts Podcasts

ROO #29: John Lewis on Being a Bad Ass Vegan

John Lewis, creator of Bad Ass Vegan, fitness trainer, and health enthusiast explores his relationship with veganism from how he discovered veganism to a recent vegan cruise he traveled on. John discusses the development of Bad Ass Vegan, with his creation of the Bad Ass Power Cookie. John reveals some of his biggest personal challenges and the wisdom he has gleamed through them. Lastly, John shares his inspirations and the power of his community.

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