Podcasts Running Podcasts

ROO #170: Amanda Nurse on Finding Joy in Improvement

In this episode, Amanda Nurse, runner, social worker, and wellness advocate explores how to find joy in the path of improvement. Amanda discusses her athletic journey from ice skating in her youth, playing lacrosse in college to running her first marathon. She explains the importance of a balanced training schedule that has allowed her to improve her marathon time with every marathon she has raced.

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Health Podcasts Podcasts

ROO #155: Craig Coffey and Gabriel Gomez on a Holistic Approach to Human Performance

In this episode, Craig Coffey and Gabriel Gomez, co-founders of O2X, explore a holistic approach to human performance. They discuss O2X’s base-to-peak mountain challenges and their recent experiences at Loon Mountain. Craig and Gabriel share about their athletic journeys from Craig’s background as a multi-sport athlete to Gabriel’s training as a Navy SEAL. They offer insight on overcoming fear in starting one’s own business from their experience of co-founding O2X.

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Podcasts Running Running Podcasts

ROO #153: Tyler Andrews The Path of Long Term Gratification in Running

In this episode, Tyler Andrews, professional runner for Hoka One One and co-director of Strive Trips, explores the path of long term gratification in running. Tyler explains how his unique mindset of improving relative to himself has allowed him to progress from an 18:28 5K runner in high school to an elite 2:16 marathon runner. Tyler offers his perspective on the relationship between creativity and running.

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