In this episode, Sally McRae, professional trail runner and coach, explores training your mind and racing against yourself.
In this episode, Andrea Duke, runner, mother, and professor, discusses embodying feminine fierce in her many roles. Andrea shares about her running journey, from being a passionate recreational runner who has completed over 45 marathons to her recent breakthrough into elite marathoning.
Ask Lauren Fleshman is a monthly series on Running On Om, where Lauren Fleshman, professional runner, coach, mother, business owner, and writer, answers listeners questions on all things that pop up when living an athletic life— motivation, injuries, relationship issues, nutrition, body image, you name it.
In this episode, Bonnie Weeks, yogi, fitness lover, mother, and blogger, reflects on the power of Instagram, as her renowned account @carrot_bowl_bonnie, has opened her heart and life to a new community and spiritual practice.
In this episode, Julie Piatt, plant-based chef, author, healer, musician, and yogi explores how to connect to your primal pulse. Julie provides insight from the spiritual path of motherhood and being an old soul. She reveals how her meditation practice is a channel to her primal pulse.
In this episode, Micah Risk, co-founder of Lighter, longtime vegan, and runner, explores how you can transform your food footprint. Micah recounts how she became vegan in her high school and became inspired to spread the word on animal activism to her North Carolina hometown.