Food/Nutrition Podcasts Podcasts

ROO #36: Keeley Tillotson and Erika Welsh of Wild Friends Nut Butter

In this episode Keeley and Erika, cofounders and coowners, share how Wild Friends Nut Butter was started one rainy night in their college room. They reveal their favorite Wild Friends Nut Butter flavor, including details on their new sunflower butter line. Erika and Keeley describe the biggest challenges they have faced in starting to their own company to the most memorable moments, including their appearance on the show Shark Tank. They discuss inspiring companies, people they would like to meet, one another in three words, and what is ahead for Wild Friends in 2014.

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Food/Nutrition Friday Find Recipes

Everything Oatmeal: My Go-To Breakfast

I have always been a big believer in eating a nutritious and filling breakfast. I often times have to eat breakfast on the go, pre class or post run, and thus love to have an easy-made meal. I created this “Everything Oatmeal” to include many of my favorite superfoods and all it needs is hot water! At the start of each week, I prepare individual oatmeal packs for my morning and this recipe reflects one morning’s serving. In addition, it features the delicious Nuttzo! Ingredients: 3/4 cup of quick oats (Bob’s Red Mill Gluten Free Quick Cooking Oats is my …

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