In this episode, Lauren Fleshman, runner, coach, mother, co-founder of Picky Bars, and writer, discusses her recent retirement from professional running, the heartbreak of the Olympic pursuit, and what it means to embody Wilder.
In this episode, Sally McRae, professional trail runner and coach, explores training your mind and racing against yourself.
In this episode, Jeff Browning, professional ultra runner, discusses discovering new pathways in running and nutrition. Jeff reflects on the importance of cultivating consistency and mental strength as paramount to his success in completing 23 100-mile races.
In this episode, Max King, professional runner, discusses what it means to find joy, strength, and speed across every distance. Max recounts his recent 12th place finish at the 2016 Olympic Trials Marathon, including his race strategy and training before.
In this episode, Stephanie Howe, professional ultra runner, sports nutritionist, coach, and exercise physiologist, discusses the intersection of running, nutrition, and intuition. Stephanie shares about her educational studies, including her PhD dissertation in Nutrition and Exercise Physiology.
In this episode, Andrew Wheating, professional runner for the Oregon Track Club and two-time Olympian, discusses how to strengthen your winning muscle. He recounts his running background, from the immediate success he had his junior year of high school to his experience running as a freshman on the University of Oregon. Andrew shares lessons learned from battling injury and challenging loses.