Health Podcasts Podcasts

ROO #162: Rich Roll on How to Take Ownership of Your Evolution

In this episode, Rich Roll, ultra-endurance triathlete, plant-based nutrition advocate, podcast host, writer, and public speaker explores how to take ownership of your evolution. Rich discusses the process of letting go of control in both his creative endeavors and interpersonal relationships. He reflects on his path of recovery with alcoholism.

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Food/Nutrition Recipes

Quinoa Tabbouleh

When I was diagnosed with celiac disease in early high school, I was sad about all the foods I would miss, including my favorite tabbouleh from the Armenian market near my house (tabbouleh is traditionally made with couscous or bulgur). This past year, I discovered a gluten-free tabbouleh recipe in Brendan Brazier incredible Thrive Energy Cookbook. I adapted the recipe and would argue that it is even tastier than the tabbouleh of my youth! To learn more about Brendan Brazier, the mind behind this recipe and former professional Ironman triathlete, check out his conversation with Rich Roll (another amazing plant-based …

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