Podcasts Running Running Podcasts

ROO #144: Amby Burfoot on How to Live Every Mile as a Gift

In this episode, Amby Burfoot, 1968 Boston Marathon Winner and Runner’s World Magazine editor-at-large, tells the story of how every mile is a gift. Amby reflects on the importance of running mentorship from his time serving in the Peace Core as a distance running coach in El Salvador to the impact that John J. Kelley, accomplished marathoner and his high school coach, had on his life. He discusses his relationship to running in college marked by passion, obsession, and hard work.

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Podcasts Running Running Podcasts

ROO #143: Brogan Graham on Why You Should Show Up to November Project

“This isn’t little. This isn’t like something you know. You do not know what this looks like and I don’t care if you’re a great athlete or not, if your listening to this, you have to experience it. It is not like your running club, it’s not like a boot camp cause it’s way fucking weird and it’s really hard.” * In this episode, Brogan Graham, co-founder of November Project (NP) explains why you should show up to the November Project and to your life. Brogan tells the story of his athletic background from how he began crew in high school to rowing at Northeastern’s DI Men’s Varsity Rowing Team. He reflects on his relationship with Bojan Mandaric, his November Project co-founder and what inspired them to start NP. Brogan recounts the story of how he met Goldie Graham, his now wife and ROO Podcast Interviewee #78, at November Project Boston. He discusses the growth of the November Project, including his partnership with The North Face to the 21 NP tribes across North America. Lastly, Brogan reveals his least favorite tattoo is, the role of yoga in his training, and the most memorable November Project workout he has experienced.

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Podcasts Running Running Podcasts

ROO #140: Emily Saul on Discovering the Path of Play in Sport and Life

“I couldn’t do a hundred strokes at a time, but I could do ten strokes at a time. I could create mantras or beliefs in my head that I could do anything for ten strokes and so, if all I thought about was just those ten strokes, I could do everything that I needed to.” * In this episode, Emily Saul, co-leader of November Project Boston and Lead Playmaker at Life is Good’s Playmakers, explores what is means to inspire others. She discusses how she was introduced to the mental techniques of sport psychology during her time as a Division I rower at the University of Tulsa, which later led her to receive a masters in Sports Psychology at Boston University. Emily reflects on her work as the Lead Playmaker at Life is Good’s public charity called Playmakers. She explains how her Playmakers work has lead her to believe that everyone yearns for play through engaging, connecting, and exploring one’s community and physical potential. She tells the story of how she found November Project Boston, a free fitness movement that Emily is now a co-leader of and how November Project demonstrates to her the importance of play for adults. Lastly, Emily reveals her own athletic goals.

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Podcasts Running Running Podcasts

ROO #136: Loren Newman on Developing Mental Strength in Running

“In life, almost more than anything else, I like the feeling of getting to the start line or getting somewhere and having no idea of what’s going to come next. And that feeling of apprehensive anticipation, where you know that you have the skills to deal with what’s going to come, but you don’t know what its going to be.” * In this episode, Loren Newman, accomplished runner and student of public policy, tells the story of his lifelong passion for running. Loren explains how he discovered his strength in longer distance trail running after not making the team at Stanford University. He reflects on his experience working at Google and the vibrant running community there. Loren shares insight on overcoming fear in running through his stories of traveling the globe for a year, including a life-changing run in New Zealand. He discusses the power of the November Project Boston community during his time studying public policy at the Harvard Kennedy School. Loren provides insight on how he overcomes the mental challenges of running. Lastly, Loren recounts his Western States experience and the lessons he learned.

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Podcasts Yoga Yoga Podcasts

ROO #78: Goldie Graham on the Power of the Yoga and Running Communities

In this episode, Goldie Graham, yoga teacher, community organizer, and runner, describes her yoga background from why she first stepped on a yoga mat to how she knew she wanted to be a yoga teacher. Goldie offers advice for people who are interested in doing a teacher training. She recounts a recent memorable yoga class she taught at Wanderlust Yoga Festival in Vermont and what made it so special. Goldie discusses the details behind organizing a yoga-run event called More Movement and what it was like to teach 600 people. She tells the story of how Brogan, her husband and cofounder of November Project, met. Goldie reveals what is her favorite workout in the November Project weekly schedule. She reflects on her upcoming New York City Marathon. Goldie provides insight on living yoga off the mat through the practice of patience. She shares yoga teachers that inspire her and how she unplugs. Goldie explains her philosophy on nutrition from her favorite juicing recipe to her top eating spots in Boston. Lastly, she previews upcoming projects.

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