Food/Nutrition Recipes

20 ROO Tips for Traveling on a Plant-Based Diet

As I embark on visiting my grandparents who live in Dubrovnik, Croatia, I decided to ask my Running On Om interviewee community for their tips on traveling on a plant-based diet. Here are twenty tips from the pros! The tips are organized in order of podcast publication with links to the shows. 1. Susie Stephen, accomplished long-distance runner, yoga teacher, Running After Routledge explorer, and creator of Longrunergy Look for peel-able fruit and vegetables such as bananas, oranges, and the best travel food of all – avocados! I try to eat things with lots of Vitamin C to boost the …

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Health Podcasts Podcasts

ROO #23: Sara Courter on Holistic Healing, Nutrition, and Writing

In this episode we discuss what drew Sara Courter, holistic healer, writer, and yoga teacher, to her passions. Sara explains her recent blog post on Karma Body, which offers her perspective on Lent. Sara shares on the role of nutrition in her life, from overcoming an eating disorder to being passionate about plant-based recipe creation. Lastly, Sara reveals the peoples that inspire her, from Gandhi to her mother, and what is ahead for 2014.

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