Food/Nutrition Recipes

Berry Nuttzo Bliss

I have recently discovered Nuttzo, a nut and seed butter company that contains seven nuts/seeds in one jar! I was introduced to Nuttzo by the gluten-free goddess and chef, Lindsay Cotter of Cotter Crunch, who was featured on the ROO Podcast #48. In addition to a delicious scoop of Nuttzo, I have super-charged the Berry Nuttzo Bliss with raw cocoa powder, high in antioxidants, magnesium, and more! Ingredients:  1 tablespoon of Nuttzo 1 teaspoon of raw cocoa powder 1 cup of frozen berries 1 cup of almond milk 1 frozen banana In a blender, add the Berry Nuttzo Bliss ingredients, and blend …

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Food/Nutrition Recipes

Summer Dreams “Cheesecake”

During the summer, two of my favorite treats are fresh lemonade and strawberries. This gluten-free, vegan “cheesecake” features these summer dreams and does not even need to be cooked in an oven. Enjoy this raw dessert! Crust: (Makes a 9 inch cake) 1.5 cup almond flour 3/4 cup dates 1.5 tablespoons water 1 tablespoon honey 1 teaspoon ground cinnamon 1 teaspoon vanilla extract Filling: 1.5 cup cashews 1/3 cup lemon juice 1/4 cup coconut oil, melted 1/4 cup honey 2 tablespoons water 2 tablespoons almond milk 1 tablespoon powdered lemon peel 1/4 teaspoon vanilla extract Topping: 1.5 cup strawberries, chopped 1 …

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