Food/Nutrition Recipes

Berry Nuttzo Bliss

I have recently discovered Nuttzo, a nut and seed butter company that contains seven nuts/seeds in one jar! I was introduced to Nuttzo by the gluten-free goddess and chef, Lindsay Cotter of Cotter Crunch, who was featured on the ROO Podcast #48. In addition to a delicious scoop of Nuttzo, I have super-charged the Berry Nuttzo Bliss with raw cocoa powder, high in antioxidants, magnesium, and more! Ingredients:  1 tablespoon of Nuttzo 1 teaspoon of raw cocoa powder 1 cup of frozen berries 1 cup of almond milk 1 frozen banana In a blender, add the Berry Nuttzo Bliss ingredients, and blend …

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Food/Nutrition Friday Find Recipes

Everything Oatmeal: My Go-To Breakfast

I have always been a big believer in eating a nutritious and filling breakfast. I often times have to eat breakfast on the go, pre class or post run, and thus love to have an easy-made meal. I created this “Everything Oatmeal” to include many of my favorite superfoods and all it needs is hot water! At the start of each week, I prepare individual oatmeal packs for my morning and this recipe reflects one morning’s serving. In addition, it features the delicious Nuttzo! Ingredients: 3/4 cup of quick oats (Bob’s Red Mill Gluten Free Quick Cooking Oats is my …

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