In this episode, Carly Wilson, surfer and yogi, shares the story of how her mother first taught her to surf. She discusses all things surfing– how to navigate fear of waves, what kind of board she uses, and the variability of a surfing session. Carly reflects on her experience as a woman in the sport and her female inspirations in the surfing world. Carly reveals what she thinks about when riding a wave. She explores the intersection between yoga and surfing. Carly explains the role of nutrition in her life– both as fueling her sport and her sponsors. Lastly, Carly expresses her excitement to go back to school to study sustainable food systems of Hawaii.