In this episode, Sally McRae, professional trail runner and coach, explores training your mind and racing against yourself.
In this episode, Magda Boulet, professional ultra runner, Olympian, and head of Innovation & Product Development at GU Energy Labs, discusses how to believe in yourself with confidence and joy.
In this episode, Jeff Browning, professional ultra runner, discusses discovering new pathways in running and nutrition. Jeff reflects on the importance of cultivating consistency and mental strength as paramount to his success in completing 23 100-mile races.
In this episode, Devon Yanko, professional runner for Oiselle and co-owner of M.H. Bread and Butter Bakery, discusses what it means to follow your inspiration.
In this episode, Stephanie Howe, professional ultra runner, sports nutritionist, coach, and exercise physiologist, discusses the intersection of running, nutrition, and intuition. Stephanie shares about her educational studies, including her PhD dissertation in Nutrition and Exercise Physiology.
In this episode, David Laney, professional runner for Nike Trail Running and running coach at Trails and Tarmac, discusses how to overcome mental barriers in running and life. David reflects on his lifelong love for running that included a challenging high school career where his body wasn’t able to keep up with his passion for running. He reveals how the seed to run 100 miles was planted in him early on and why he transitioned to ultra trail running from a track and road background.