Endurance Podcasts Podcasts

ROO #159: Jessica and Brian Gumkowski on Practicing Presence in Partnership

In this episode, Jessica and Brian Gumkowski, creators of Yogi Triathlete and plant based advocates explore what it means to practice presence in partnership. Jessica and Brian recount the sacred story of how they met. They explain how their individual, yet connected journeys into triathlon and the significance of their upcoming Ironman race and wedding anniversary in Cozumel Mexico.

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Food/Nutrition Recipes

20 ROO Tips for Traveling on a Plant-Based Diet

As I embark on visiting my grandparents who live in Dubrovnik, Croatia, I decided to ask my Running On Om interviewee community for their tips on traveling on a plant-based diet. Here are twenty tips from the pros! The tips are organized in order of podcast publication with links to the shows. 1. Susie Stephen, accomplished long-distance runner, yoga teacher, Running After Routledge explorer, and creator of Longrunergy Look for peel-able fruit and vegetables such as bananas, oranges, and the best travel food of all – avocados! I try to eat things with lots of Vitamin C to boost the …

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