Just listening to Julia Hanlon allows you to breathe more deeply. From 2013 to 2016, Hanlon recorded over 200 episodes with innovators in the mind/body/spirit realm. In 2019, she brought the podcast back, this time focusing exclusively on women in endurance sports. In a phone conversation with Fleet Feet, Hanlon shared her belief that “endurance sports are a metaphor for life. How we show up on the trail is how we show up in our lives.” Committed to telling the stories of women, Hanlon brings contemplation and compassion to every episode.