About Running On Om
The Running On Om (ROO) podcast began in 2013 when Julia Hanlon, creator and host, embarked on a journey to explore connections of the mind, body and spirit. By 2016, Julia had shared 220 compelling conversations featuring innovative minds from a wide range of backgrounds, including authors, musicians, athletes, entrepreneurs and yogis. After a pause, from 2019 to 2020, ROO returned with a refined focus: to share stories of women who have committed their lives to endurance sports and the outdoors. Julia is passionate about understanding and sharing how these women live and learn with a connection to their mind, body, and spirit in their respective pursuits. Julia is no longer releasing new ROO episodes, but the podcast still strives to empower, inspire, and uplift all who listen to these powerful stories, all the while elevating the women who share them.
ABOUT JULIA HANLON
Julia Hanlon is a yoga teacher, storyteller, and endurance athlete. Julia is known for her vibrant, expansive, and contagious presence that uplifts those around her. Julia’s yoga journey began as a 16-year old who was seeking to heal her relationship with her mind, body, and spirit. What she found was the power of her being’s own innate wisdom and a safe haven that she immediately knew she would dedicate her life to practicing and teaching. Julia has been teaching yoga since 2011 and currently works one-on-one with clients to bring the therapeutic and transformative power of yoga to their lives. Julia teaches and leads retreats internationally, including partnering with the Outwild Festival and Wilder Running & Writing Retreats.
From 2013-2016, Julia’s journey led her to start the Running On Om podcast (ROO), recording over 200 episodes featuring conversations with a diverse group of innovators of the mind, body, and spirit connection. After taking a break from the podcast, from 2019-2020, Julia returned to share stories of women who have committed their lives to endurance sports and the outdoors. As of 2021, Julia is no longer releasing new ROO episodes, but the podcast still strives to empower and inspire all who listen to these powerful stories. Julia is the co-director and co-producer of the award-winning documentary film, Bekoji 100.
Julia is an avid runner and has had the privilege of teaching yoga and mindfulness to Olympians and D-1 college sport teams. Julia’s mindful running coaching program is featured on Asics’ Runkeeper App. Julia’s commitment to the healing arts led her to pursue a masters degree in Clinical Mental Health Counseling with a concentration in Mindfulness-Based Transpersonal Psychology at Naropa University. In her spare time, Julia can be found exploring trails alongside Bodhi, her Wirehaired Pointing Griffon, whom she adores. She is forever inspired by the resilience of the human spirit and mother nature.
To stay up-to-date with Julia’s teaching and offerings, visit juliahanlon.com.