In this episode, Rebecca Pacheco, yoga teacher, author, and entrepreneur, discusses staying inspired and practicing presence.
In this episode, Janet Stone, yoga teacher, environmental advocate, and chanting artist, discusses what it means to live a life of devotion.
In this episode, Amy Ippoliti, yoga teacher, environmentalist, and author explores the interconnection between yoga and the environment. Amy recounts her experience at a photoshoot where she practiced underwater yoga next to whale sharks and manta rays to create awareness for marine conservation, including the mental and physical training required for this endeavor.
In this episode, Olivia Hsu, professional rock climber and yoga teacher, discusses the role of balance and breath in yoga and climbing.
In this episode, Hala Khouri, yoga teacher, somatic counselor, and activist, discusses transforming trauma through yoga and activism. Hala reveals the traumas she experienced that inspire her work, including leaving her home of Beirut, Lebanon as a young girl. She reflects on her yoga background from how a cancer diagnosis lead her to her first yoga class to her decision to become a yoga teacher.
In this episode, Nikki Myers, founder of Yoga of 12-Step Recovery and a yoga teacher and therapist, explores overcoming addiction through yoga and The 12-Steps.