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“We are so much more resilient than our physical bodies. The mind is so powerful. But if you put you’re mind to something, you really believe, and it’s worth it to you, it is amazing what you can overcome.”
In this episode, Sally McRae, professional trail runner and coach, explores training your mind and racing against yourself. Sally covers the following topics:
- What the Western States 100-mile race means to her
- Channeling your alter-ego in competition
- How to train your mind for endurance challenges
- Balancing motherhood with running
- How to give your best effort when racing against yourself
- Sally’s upcoming race and recovery plans for Western States and UTMB
- The role of coaching in Sally’s life
Support ROO on Patreon: Patreon is a platform where you can donate to the podcast so that I can continue to offer the highest quality ROO podcasts for free. For as little as $2, you can get insider access into the podcast, behind the scenes clips from recording sessions, opportunities to be coached by me, and get a personal shout out on the podcast. Any amount of support helps! Sally’s Links:
- Sally’s Website
- Sally’s Personal Instagram: @yellowrunner
- Sally’s Coaching Instagram: @coachsallymcrae
- Sally’s Twitter: @sallymcrae
- Sally’s 2016 Western States Recap Blog Post
- Billy Yang’s Film on Sally: Western Time
- Sally’s ROO Podcast #71
- Sally’s Facebook
- Sally’s YouTube Channel
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{Photo by Davide Marcesini, leader of The Official Nikon School travel workshop in Cinque Terre: www.davidemarcesini.com}
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