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256: Alison Mariella Désir on Changing the Running World

Alison Désir is a runner, mother, and an advocate. She is the founder of Harlem [...]

25
Aug
255: Soul Sister Sessions on Creativity in Running and Life

This month's Soul Sister Sessions is all about Creativity. Abbey and Julia answer a range [...]

18
Aug
254: Alli Penovich on Freediving and Spearfishing

Alli Penovich is a freediver based out of Florida, competing in the disciplines of freediving [...]

11
Aug
253: Nadia Ruiz on Evolving as a Runner and Coach

Nadia Ruiz is a runner, speaker, educator and coach. Nadia’s mission is to make a [...]

04
Aug
252: Dominique Miller on Competition and Representation in Professional Surfing

Dominique Miller is a professional surfer and photographer, living in Hawaii. She is sponsored [...]

28
Jul
251: Soul Sister Sessions on Racing and Competition

This month’s Soul Sister Sessions episode focuses on racing and competition. Abbey and Julia recorded [...]

21
Jul
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    ROO Team

    Podcast Management by
    Nic Errol
    Audio Production by
    John Summerford
    Design by
    Tim Briggs
    Album artwork and header banner by
    Caitlin-Marie Miner Ong
    • The Podcast
      • Chapter Two
        • Soul Sister Sessions
        • Running
        • Adventure
        • Triathlon
        • Outdoors
      • Chapter One
        • Ask Lauren Fleshman
        • Real Talk Reflections
        • Health
        • Spirituality
        • Food/Nutrition
        • Creativity
        • Yoga
    • About
      • About
      • Sponsors
      • Press
    • Contact