104: Ask the Yogi Runners 3 with Ann Mazur

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Ask the Yogi Runners is a new bi-monthly series on Running On Om hosted by Julia Hanlon and Susie Stephen. In this episode, Susie and Julia interview Ann Mazur, yoga teacher, runner, and creator of Runners Love Yoga.

Ann graduated from the University of Notre Dame where she specialized as a runner in the 5 and 10km on the track. However, Ann discovered yoga in 2005 and found not only that it increased her flexibility, but helped to prevent many injuries. Currently a postdoctoral fellow in the English department at the University of Virginia, Ann splits her time between academia, teaching yoga, running, and also acting in a theatrical group she helped to create.

We would love to answer your yoga and running related questions— feel free to comment on the podcast post or send an email to asktheyogirunners@gmail.com with them!

AYR Episode 3 Challenge: Take part in Ann’s  #RunnersLoveYogaABS Instagram Challenge. See @Runnersloveyoga Instagram for some great yoga based core work!

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Ann’s Links:

• Runners Love Yoga Website
• Runners Love Yoga Instagram: @runnersloveyoga
• Runners Love Yoga Facebook
• Runners Love Yoga Twitter: @runnersloveyoga