108: Lisa Chase on Cultivating Holistic Health Throughout Pregnancy

Lisa Chase is a yoga teacher, runner, and writer.

In this episode, Lisa recounts how she began running in high school and in college, discovered yoga as an outlet from the competitive world of running. Lisa explains what inspired her to enroll in a yoga teacher training and how to know if you are ready for a teacher training. She reflects on the impact of Bhakti Yoga and numerous influential yoga teachers on her path. Lisa discusses how pregnancy has impacted her running and yoga practices. She explores the meaning behind Quinoa, Kale and Exhale, her blog, and the role of Vegetarian cooking in her family’s life. Lisa provides insight for runners interested in yoga from her recently published Ebook, “Yoga for Runners.” Lastly, Lisa expresses excitement for welcoming motherhood in 2015.

Subscribe to Podcast via iTunes

Listen to the Podcast via WordPress

Lisa’s Sites:

show your support

Subscribe to the podcast on
Apple Podcasts Spotify
Review the podcast on iTunes
Share the podcast with your community!