“Do you not have goals? Do you not have pain? I think every single person in this world has some kind of pain that happens and they think it’s status quo to live with it and it’s not. And people want to be active for life.”
In this episode, Renee and Austin Baillie, runners and co-founders of Recharge Sport, discuss the importance of athletic recovery for athletes of all levels. Renee is a professional marathoner and Austin is an accomplished runner and massage therapist. They explain their running backgrounds, from recounting their first races to the lessons they learned from Mark Wetmore, their coach at the University of Colorado. Renee and Austin reflect on their meeting story and how they balance being business owners and training partners. They discuss how Renee practices recovery in her running training: from the role of recovery in a weekly marathon training cycle to the importance of utilizing various recovery modalities when coming back from injury. Renee and Austin reveal the joys and challenges of owning their own business, including their plans for Recharge Sport. Lastly, Renee and Austin provide accessible athletic recovery tools that everyone can practice.
Renee & Austin’s Links:
- Recharge Sport’s Website
- Recharge Sport’s Facebook
- Recharge Sport’s Twitter: @rechargesport
- Recharge Sport’s Instagram: @rechargesport
* Podcast sponsored by Dan Walters Running, a personal distance running coach who works online and in person with runners of all levels. With a background as an engineer and collegiate runner, Dan’s training is scientific and personalized to YOUR needs. If you love running, are willing to work hard, and want to improve your fitness at any level, contact Dan today. Email Dan at firstname.lastname@example.org and visit DW Running on Facebook.
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