95: Ask the Yogi Runners 1 with Susie Stephen and Julia Hanlon

Ask the Yogi Runners is a new bi-monthly show on Running On Om hosted by Julia Hanlon and Susie Stephen

In each episode we aim to answer some of the most frequently asked questions that we have received, as yoga teachers, runners and coaches – about the separate activities of yoga and running and also how to combine the two. In our first episode, after a few introductions and scene setting conversations, we dive into questions about how to begin a yoga practice, and if you’re a runner, how to include yoga with the demands of a training plan.

We would love to answer your yoga and running related questions— feel free to comment on the podcast post or send an email to asktheyogirunners@gmail.com with them!

AYR Episode 1 Challenge: What is your favorite yoga pose and why? Post your answer on Twitter and/or Instagram with text and/or a photo with the hashtag #asktheyogirunners

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