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71: Sally McRae on Overcoming Mental Obstacles in Running
August 29, 2014

In this episode, Sally McRae, professional trail-ultra runner, endurance sports coach, and mother, discusses her [...]

68: Ann Gaffigan on Mental Strength in Running and Life
August 21, 2014

In this episode, Ann Gaffigan, former American Record Holder in the Steeple Chase, Co-Founder of [...]

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    ROO Team

    Podcast Management by
    Nic Errol
    Audio Production by
    John Summerford
    Design by
    Tim Briggs
    Album artwork and header banner by
    Caitlin-Marie Miner Ong
    • The Podcast
      • Chapter Two
        • Soul Sister Sessions
        • Running
        • Adventure
        • Triathlon
        • Outdoors
      • Chapter One
        • Ask Lauren Fleshman
        • Real Talk Reflections
        • Health
        • Spirituality
        • Food/Nutrition
        • Creativity
        • Yoga
    • About
      • About
      • Sponsors
      • Press
    • Contact