134: Demetri Velisarius on Training the Mind, Body, and Spirit
“What’s your training? What are you training for? Where’s your energy going? To evaluate the direction of your life, realize that the simplest movements can be profound.” * In this episode, Demetri Velisarius, creator of PranaDandaYoga, former competitive boxer, bicycle racer, social worker, experienced meditator, and Prana Flow Yoga teacher, [...]