In this episode, musician Trevor Hall, explores the spiritual practice of music. Trevor discusses the tour lifestyle, from the demanding schedule to his experience as a conduit for the music flowing through him. He reflects on his spiritual background, including how he found the teachings of Neem Karoli Baba.
In this episode, Dan Walters, personal running coach and founder of DW Running, discusses a holistic approach to running. Dan reflects on the impact that his father, Dave Walters, accomplished runner and Olympic Trials qualifier, had on his early love of running. He recounts how a running injury in college eventually led him to pursue running coaching. Dan explains his holistic philosophy on running training, that includes nutrition, rest, life stress, and mental focus.
In this episode, Rich Roll, ultra-endurance triathlete, plant-based nutrition advocate, podcast host, writer, and public speaker explores how to take ownership of your evolution. Rich discusses the process of letting go of control in both his creative endeavors and interpersonal relationships. He reflects on his path of recovery with alcoholism.
In this episode, Abbey D’Agostino, professional runner, explores what it means to integrate one’s faith into their life. Abbey discusses the spiritual and physical benefits of a rest day in her training and life. She explains the importance and benefits of journaling in her daily routine. Abbey reveals how she has faced performance anxiety and the steps she has taken to overcome it.
In this episode, Anna Sabatino, life coach and founder of CS Driving School, explores what it means to listen to the messages in your life. Anna recounts her journey leaving corporate America to become a life coach. She reflects on her healing process from trauma that she experienced in her life coach training.
In this episode, Jessica and Brian Gumkowski, creators of Yogi Triathlete and plant based advocates explore what it means to practice presence in partnership. Jessica and Brian recount the sacred story of how they met. They explain how their individual, yet connected journeys into triathlon and the significance of their upcoming Ironman race and wedding anniversary in Cozumel Mexico.