In this episode, MC YOGI and Amanda Giacomini, yoga teachers and artists, muse on creativity, spirituality, and art.
In this episode, I celebrate ROO’s 200th episode with my first Q&A episode answering listener questions. I am so grateful to my soul sister Nicole Antoinette for interviewing me and in our conversation, I answer your questions on…
In this episode, Linsey Corbin, professional triathlete, discusses overcoming adversity with strength and patience. She reflects on the lessons she learned from illness and injury in 2015. Linsey recounts setting the American Ironman record at Ironman Austria in 2014.
In this episode, Amy Ippoliti, yoga teacher, environmentalist, and author explores the interconnection between yoga and the environment. Amy recounts her experience at a photoshoot where she practiced underwater yoga next to whale sharks and manta rays to create awareness for marine conservation, including the mental and physical training required for this endeavor.
In this episode, Jeff Browning, professional ultra runner, discusses discovering new pathways in running and nutrition. Jeff reflects on the importance of cultivating consistency and mental strength as paramount to his success in completing 23 100-mile races.
In this episode, Olivia Hsu, professional rock climber and yoga teacher, discusses the role of balance and breath in yoga and climbing.