Podcasts Yoga Podcasts

ROO #218: Rebecca Pacheco on Staying Inspired and Practicing Presence

 

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“Life is being present for whatever it is you’re doing as a practice: in conversation, in the messy conversations, in the messy parts of life, and in the uncomfortable moments.”

In this episode, Rebecca Pacheco, yoga teacher, author, and entrepreneur, discusses practicing presence and staying inspired. Rebecca covers the following topics:

  • How getting married has changed her life
  • Publishing her first book “Do Your Om Thing” in 2015
  • Lessons she has learned from the Dalai Lama
  • Navigating social media as a modern yogi
  • Rebecca’s journey into boxing
  • Staying inspired on and off your yoga mat
  • Practicing meditating amidst a busy life
  • Upcoming books and projects

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{Photo by Jonathan Pozniak}