Podcasts Real Talk Reflections

ROO #152 Nicole Antoinette on How to Cultivate Real Talk

In this episode, Nicole Antoinette, writer, podcast host, and self-proclaimed recovering self-help addict, discusses how to cultivate real talk in your life. Nicole explains her creative sabbatical from her business as a weekly blogger and accountability coach. She tells the story of her relationship with alcohol and running, from how she stopped drinking to the role running has played in her sobriety.

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Creativity Podcasts Podcasts

ROO #148: Liz Anjos on the Performative Experience of Running and Music

In this episode, Liz Anjos, musician known as Pink Feathers, keys and vocalist for RAC, and runner for the Oiselle Team, explores the performative experience of running and music. Liz shares the meaning behind Pink Feathers, her solo music act, and reflects on her classical piano background. Liz discusses how she balances marathon training when she is on tour with RAC, including a recount of her most recent training for the Berlin Marathon.

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Journal Running

The Birthday Report: Asking the Tough Questions

Some people use the New Year as a time to set resolutions. Although I usually set intentions on the first of each year, my birthday is a more meaningful time of reflection. It is my personal marking of another year on this wondrous planet. Exactly one month ago, I celebrated my twenty-fourth birthday at Northeast Kingdom Running Camp (NKRC), where for two weeks I was immersed as a yoga teacher and coach to high school runners. It was my third consecutive birthday in Lyndonville, Vermont, among a group of people that have become my run family. The NKRC community originally …

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