Food/Nutrition Recipes

Chocolate Raw Love Milk

Some people drink coffee in the mornings to wake them up, I opt-for a natural buzz that comes from raw cocoa. This milk was inspired by Raw Love, a raw vegan restaurant in Tulum that I ate many meals at during my recent tropical getaway. Fresh coconuts were plentiful in Meixco and I would often find unopened coconuts scattered on the roads where I ran. I was tempted to pack some of them for my journey home. This milk brings me right back to the vibrant cuisine of Raw Love, owned by the calmest power couple I’ve ever met, Adan …

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Journal

Redefining Detox: A Week-Long Exploration

Usually when someone tells me they are participating in a detox, I imagine an intense juice cleanse or extreme diet that sounds like no fun. Instead, I used my recent winter getaway in Tulum, Mexico, as a way to redefine detox. 1. Watch Free As someone who is usually tied to a busy schedule, it was liberating to be without a watch — following my internal clock for resting, eating, yoga, swimming, sleeping (and repeat). 2. Technology Free at Meals I am guilty of multitasking when eating— usually uploading a podcast while eating breakfast at the same time. Without the distraction of technology …

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