Recent Episodes

221: Lauren Fleshman on Pursuing Excellence in Running and Life

In this episode, Lauren Fleshman returns to the podcast and reflects on her growth in the last 12 months. She shares her evolution, insights and how they apply to her life right now. This powerful conversation covers a range of themes, including; Lauren’s life and growth in the last 12 [...]

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220: Soul Sisters Sessions on Friendship, Boundaries, and Changes with Abbey Cooper and Julia Hanlon

In this debut episode of Soul Sister Sessions, Abbey and Julia introduce the series and what to expect moving forward. They reflect on the past, check in with each other and dive into this weeks theme of friendship. This conversation touches on the following topics: Abbey’s last 12 months, moving [...]

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