Recent Episodes

226: Soul Sister Sessions on Flow States, Mindfulness and Intention Setting with Abbey Cooper and Julia Hanlon

In this months Soul Sister Sessions episode, Abbey and Julia recorded together in Flagstaff, Arizona. This first SSS episode of 2020 checks in with both Julia and Abbey, and goes through some more listener questions. In this episode, Abbey and Julia discuss: Abbey’s annual trips to Flagstaff as a Professional [...]

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225: Molly Seidel on Navigating Mental Health and Running Professionally

Molly Seidel is a professional runner for Saucony, living in Boston, MA. She graduated from Notre Dame with four NCAA national titles to her name and remains the only woman to date with wins at both the high school Foot Locker Cross Country National Championships and the NCAA National Cross [...]

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224: Mirna Valerio on Resilience, Inclusion, and Motherhood

Mirna Valerio is an ultrarunner, author, speaker, and educator. Mirna’s journey has been well documented since she returned to running after a health scare in 2008. The intention of this conversation is to share where Mirna is at now during this stage of her life, and her continuing evolution as [...]

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